Sauce for Trader Joes Broccoli Beef
What's the best frozen beef and broccoli? Learn the pros and cons of frozen broccoli beef in this Trader Joe'southward beef and broccoli review. Get price info, Trader Joe's beef and broccoli cooking instructions (including how to make Trader Joe'due south beef and broccoli in air fryer), and more! If Chinese take-out style food that's mildly sweet with spicy beef sounds practiced, you'll beloved Trader Joe's frozen beef and broccoli!
Trader Joes beef and broccoli is perfect if yous want the taste of Chinese food and the convenience of a frozen dinner. You get protein, vegetables, and Trader Joe's beefiness and broccoli sauce, which provides some sweet and spicy estrus.
This frozen dinner takes a flake more than work than another options. Yous tin can't just throw it in the microwave for the best results. The packaging recommends cooking it on the stovetop in several steps.
First, you'll demand to cook the frozen broccoli on the stovetop in a skillet over medium-low rut. This volition have nearly v minutes.
Next, y'all'll ready the broccoli bated and turn the stovetop upwardly to medium. Add i tablespoon of oil to the pan and cook the frozen beefiness strips for 6-vii minutes. Add together the broccoli back to the pan and cook 2 more minutes.
Finally, you can add the sauce to the skillet, giving everything a expert stir. Information technology will take most some other 2 minutes for the meal to be ready. The stovetop directions aren't too hard, but you will be left with a sticky skillet to clean.
Luckily, you lot can cook Trader Joe'south beefiness and broccoli in an air fryer for an easier clean up. It's also a more hands-off method of cooking, with no stirring. Let me show you how!
Jump to:
- 📋 Trader Joe's Beef and Broccoli Calories
- ⭐ Trader Joe'south Beefiness and Broccoli Diet
- 🥘 Trader Joe's Beef and Broccoli Ingredients
- 🔪 How to Melt Trader Joe's Beefiness and Broccoli
- ️⏲️ Cooking Time and Temperature
- ️🌡️ Leftovers
- 😋 How to Serve Broccoli Beef
- 💭 Skillful Tips from a Dietitian
- FAQs
- 👨🏾🍳 More Trader Joe'southward Air Fryer Recipes
- The Disclaimer…
- 📖 Recipe
📋 Trader Joe'due south Beefiness and Broccoli Calories
One serving of Trader Joe's Beef and Broccoli has 230 calories, 29 grams cyberspace carbs, and 8 grams protein. Nutrition information for one serving (as listed on the package) without oil used for cooking or side dishes such equally rice.
That said, the serving on the packet is tiny and I don't recall information technology is realistic for almost people equally an entrée. A double serving of Trader Joe's broccoli beef (ane-third of the package) provides 460 calories, 58 grams internet carbs, and 16 grams poly peptide.
⭐ Trader Joe'south Beef and Broccoli Nutrition
Want to make Trader Joe'due south beef and broccoli in the air fryer? Here is the nutrition information from the package (for ⅙ of the bundle, without added cooking oil):
- Calories: 230
- Total Fat: viii grams (10% DV)
- Saturated Fat: 2 grams (ten% DV)
- Sodium: 410 mg (18% DV)
- Full Carbohydrate: 31 grams (xi% DV)
- Fiber: 2 grams
- Added Sugar: 18 grams
- Protein: viii grams
- Vitamin D: 6% DV
- Iron: x% DV
- Calcium: 0% DV
- Potassium: 4% DV
🥘 Trader Joe'due south Beef and Broccoli Ingredients
To make Trader Joe's broccoli beefiness, you need the following ingredients:
- 24-ounce package Trader Joe's Beef and Broccoli
- one tablespoon cooking oil
- Cooking oil spray
Some report that droplets cooking sprays damaged their air fryer basket. I recommend using a non-aerosol cooking spray to be safe. I ordinarily utilise avocado oil spray, but olive oil, canola oil, etc. also works.
Y'all'll also need a medium-sized bowl and a large bowl for this recipe. The smaller bowl is for defrosting the sauce, while the larger bowl is for mixing everything together. A meat thermometer is helpful if you want to be certain the beef strips reach a safe temp.
Most of my air fryer recipes were developed in a ten-Quart Kalorik Digital Air Fryer Oven.
The Ninja Foodi, Philips, Nuwave, Pampered Chef, Actifry, Instant Pot Vortex, Cosori, Breville, and other air fryers tin as well work. Notwithstanding, keep in heed that cooking times may need to exist adjusted betwixt air fryer brands.
Go on a close eye on the food whenever you try a new air fryer recipe. It's the all-time mode to have perfect results every time.
🔪 How to Cook Trader Joe'south Beef and Broccoli
The beef, broccoli, and sauce are all packaged separately in this frozen beef and broccoli meal. Place the packet of sauce in a bowl of warm water to thaw it. Feel free to change out the water if it gets cold.
Stir the frozen broccoli with 1 tablespoon of cooking oil. Spread the broccoli out on an air fryer tray and air fry for 8 minutes at 375F (190C).
Use the top rack position if you have an air fryer oven. Set the broccoli aside.
Spread the frozen beef out in a single layer on an air fryer tray and spray with cooking spray. Air fry at 375F (190C) for 5 minutes. Use the top rack position once again if y'all have an air fryer oven.
The beef takes then little time considering the air fryer is preheated from cooking the broccoli. If you want to ensure it is done, use a meat thermometer. The minimum safe internal temperature for beefiness strips is 145F (63C).
Put the cooked beefiness, cooked broccoli, and defrosted sauce in a large basin. Stir to coat the ingredients with the sauce. Serve over rice, and relish!
️⏲️ Cooking Time and Temperature
How long to cook Trader Joe's beef and broccoli in the air fryer? What temperature to air fry frozen beef and broccoli? Air fry frozen beefiness and broccoli for a total of 13 minutes at 375 degrees Fahrenheit (190C). Keep in heed that the broccoli and beef are air fried separately, as detailed above.
️🌡️ Leftovers
Cooked Trader Joe'south beef and broccoli can be kept in a covered container in the refrigerator for upwards to 3-iv days. Reheat individual portions in the microwave on high for two minutes. I don't recommend freezing the leftovers; the texture of the beef and broccoli changes when thawed.
😋 How to Serve Broccoli Beef
What to serve with Trader Joe's beef and broccoli? White rice or chocolate-brown rice is a classic choice. Y'all could also cull another favorite grain side dish, such every bit quinoa, wild rice, rice noodles, or farro.
💭 Expert Tips from a Dietitian
This is a level three recipe (weight maintenance and active lifestyles). Let's bound straight to the big question...
Is Trader Joe's beef and broccoli healthy?
Packed with beef strips and broccoli, this meal appears at showtime glance to be a healthy option. All the same, when we take a closer wait at the ingredients, nosotros can run into this isn't the most nutritious choice.
The ingredients in Trader Joe's beef and broccoli are: broccoli florets, beefiness, water, binder product, and sauce. It'due south the binder product and sauce that qualify this frozen dinner as an ultra-processed food.
The beef strips in TJs beef and broccoli have been heavily breaded, while the starting time ingredient in the sauce is sugar. A amend choice would exist homemade beefiness and broccoli without breaded beef, and with a low sugar sauce. This would cut way back on the highly refined carbs in your meal, and likely get in lower calorie too.
Surprisingly, Trader Joe's beef and broccoli has over twice the grams of added saccharide per serving than poly peptide. Many highly processed foods in the U.South. hide a lot of added sugar, fifty-fifty if they don't taste overly sugariness. This adds a lot of empty calories to our foods (and makes things tough for diabetics trying to command their blood sugar).
This is 1 of the reasons I generally support scratch cooking. Most of the time nosotros don't demand to add gobs of sugar to dinner to make it succulent. We tin make something just as tasty, and likely far more satisfying, when nosotros cook from scratch.
FAQs
Is the beefiness in Trader Joe's beef and broccoli fully cooked?
The package doesn't say whether the beefiness in Trader Joe'due south frozen beef and broccoli is fully cooked. In full general, assume that frozen breaded entrees (like chicken nuggets and this beef) have been partially cooked to set up the breading unless the packaging says otherwise.
How much is beef and broccoli at Trader Joe's?
Trader Joe'southward beef and broccoli cost is $6.99. Pricing may vary by store location. This may seem similar a lot for a freezer meal, but it probable costs less than getting Chinese take-out.
Is Trader Joe's beef and broccoli keto?
Beefiness and broccoli from Trader Joe'due south is not keto or low carb. This product has 29 grams net carbs for a package serving (i-sixth of the package). A more than realistic serving (one-tertiary of the parcel) is 58 grams net carbs. The beef is coated in cornstarch and staff of life crumbs and the get-go ingredient in the sauce is sugar.
Is Trader Joe's beef and broccoli gluten-complimentary?
No, Trader Joe's beef and broccoli is not gluten gratuitous. This product contains wheat flour and soy sauce (which contains wheat). Neither the beef nor the sauce in this frozen beef and broccoli are GF friendly.
Is Trader Joe'due south beef and broccoli good?
Sense of taste is subjective, simply we idea the beefiness and broccoli from Trader Joe'due south was delicious. With a whopping 36 grams of added carbohydrate per (realistic) serving, IMVHO it had better be tasty! Haha Since this one isn't the all-time selection nutritionally, I would skip it if you don't detect it delish.
👨🏾🍳 More Trader Joe'southward Air Fryer Recipes
Looking for more air fryer recipes for Trader Joe'southward foods? Hither are some of my favorites:
- Trader Joe'southward Orange Chicken (Air Fryer)
- Trader Joe's Mac and Cheese Bites (Air Fryer)
- Air Fryer Trader Joe'due south Cauliflower Gnocchi
- Trader Joe'due south Kung Pao Tempura Cauliflower (Air Fryer)
Psst... y'all may likewise enjoy checking out the unabridged collection of Air Fryer Recipes!
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The Disclaimer…
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your doc if you lot need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided equally a courtesy. It will differ depending on the specific brands and ingredients that you lot use. Calorie information on food labels may exist wildly inaccurate, so please don't sweat the numbers besides much.
For more than information on how the three recipe levels may help with a weight direction goal, refer to my overnight oats no sugar post. Let'south get cooking!
📖 Recipe
Leave a rating by clicking the ⭐ below!
Trader Joe's Beef and Broccoli (Air Fryer)
Get Trader Joe's beefiness and broccoli cooking instructions right here!
- 1 package Trader Joe's beef and broccoli (24 ounces/680 grams)
- 1 tablespoon oil (I like avocado oil)
- cooking oil spray
Prevent your screen from going dark
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Place the package of sauce in a bowl of warm h2o to thaw information technology. Feel free to change out the water if it gets cold.
-
Mix the frozen broccoli with i tablespoon of cooking oil. Spread the broccoli out on an air fryer tray and air fry for 8 minutes at 375°F (190°C). Use the acme rack position if y'all accept an air fryer oven. Prepare the broccoli aside.
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Spread the frozen beef out in a unmarried layer on an air fryer tray and spray with cooking spray. Air fry at 375°F (190°C) for 5 minutes. Use the top rack position again if you accept an air fryer oven.
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Use a meat thermometer to bank check the beefiness reached a minimum rubber internal temp of 145°F (63°C). Add more air fryer time if needed.
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Put the cooked beef, cooked broccoli, and thawed sauce in a large bowl. Stir to coat the ingredients with the sauce. Serve over rice (if desired), and enjoy!
Salve this Recipe Saved!
This is a level 3 recipe (weight maintenance and active lifestyles). Let's leap straight to the big question...
Is Trader Joe's beefiness and broccoli healthy?
Packed with beef strips and broccoli, this meal appears at first glance to be a healthy option. Yet, when nosotros take a closer look at the ingredients, we can see this isn't the well-nigh nutritious choice.
The ingredients in Trader Joe's beefiness and broccoli are: broccoli florets, beef, water, binder product, and sauce. It's the binder product and sauce that qualify this frozen dinner every bit an ultra-candy nutrient .
The beefiness strips in TJs beef and broccoli take been heavily breaded, while the get-go ingredient in the sauce is sugar. A amend choice would be homemade beef and broccoli without breading beef, and with a low sugar sauce. This would cut manner back on the highly refined carbs in your meal, and likely arrive lower calorie also.
Surprisingly, Trader Joe's beef and broccoli has over twice the grams of added sugar per serving than protein. Many highly candy foods in the U.S. hide a lot of added saccharide, even if they don't taste overly sweetness. This adds a lot of empty calories to our foods (and makes things tough for diabetics trying to control their blood sugar).
This is one of the reasons I generally support scratch cooking. Nigh of the fourth dimension we don't need to add together gobs of saccharide to dinner to make it succulent. We tin can make something just as tasty, and probable far more satisfying, when we cook from scratch.
Diet information is for one realistic serving (⅓ of the package), including the oil needed for cooking.
Calories: 500 kcal Carbohydrates: 62 k Protein: sixteen g Fat: 21 m Saturated Fatty: 5 g Sodium: 820 mg Potassium: 460 mg Fiber: 4 yard Added Sugar: 36 yard Iron: 10 % DV
Source: https://summeryule.com/trader-joes-beef-and-broccoli/
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